We invite you to hold poses for 2-5 mins, find a safe space to surrender to all sensations and let go of built up tension, freeing your body of all the stress it's been under. Come to term's with what muscles & fascia needs a little love.
From the Origin of India, Restorative Yoga is similar to our loved Yin Yoga (from China), but more kind, with props such as pillows, bolsters, yoga eye pillows. Teaching your nevious system to relax, one step at a time.
We all are big lovers of shavasana, but often struggle with meditation. There's also rising factors in modern life that are negatively effecting our sleep, our circadian rhythm and our nervous system.
Therefore Yoga Nidra is for all of us. An Ancient method to guide our body into a state between sleep and awakefulness. Yoga nidra is a great form of meditation for a very busy mind.
Derived from vinyasa yoga. Spicy mango flow is a little sweet, a little fiery! Making you feel at home as you pay attention to your senses. Building a safe space for you to look within.
Always keeping it fun and playful!
Small groups, all levels, no pressure. Send us a message and we’ll save you a spot at the next class.
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